WELLBEING MAGAZINE
“Wellbeing,” is our quarterly newsletter focusing on the exciting and effective services provided by the Queen of the Valley Wellness Center/Synergy, a Medical Fitness Center.
PRESS RELEASES
PODCASTS
The following Synergy & Wellness Center informative radio programs, sponsored by Queen of the Valley Medical Center, were originally broadcast on KVON 1440 AM and The Vine 93.3 FM. Each program is an MP3 file. Click each link to listen now on your computer.
Summer Fitness Goals
Guest: Synergy Trainers
Peripheral Arterial Disease (PAD) - Cause and Prevention
PAD is a condition in which the arteries in your legs or arms are narrowed or blocked limiting blood flow
Guest: Dr. Eugene Eisenberg
Ankle-brachial Index Test (ABI)
A noninvasive way to check your risk of peripheral artery disease (PAD)
Guest: Diane McGowen
Physical Therapy Outpatient Rehab at Queen's Wellness Center
Guest: Larry Hazen
Hormone Replacement and Menopause
Guest: Dr. Gonzalez
Allergy Season - Treatment options
Guest: Dr. Vinay Gowda
Preventing Diabetes - Steps you can take to fight diabetes.
Guest: Nita Durham
Integrated Weight Management Program
Learn about our unique approach related to weight management at our Wellness Center
Guest: Tawnya Dorn, Dietitian
5 A Day - Are you getting enough fruits and vegetables in your daily diet?
Tips on making nutritional food choices for a healthier life
Guest: Tawnya Shine, R.D. Queen of the Valley Wellness Center
Additional Podcasts on a variety of health topics are available on the Queen's web site
WELLNESS CENTER PUBLISHED ARTICLES & RESEARCH
Rosen Method Bodywork: Study Points to Benefits of Integrative Program
by Maracie Wilson and Sylvia Nobleman, with Helen Morgan
Rosen Method Bodywork | Massage & Bodywork May/June 2011
OTHER RELATED ARTICLES & LINKS
Exercise Programs Artcles
Nutrition Articles
For more information about any of our Wellness Center programs, e-mail us at wellnesscenter@stjoe.org
To contact our Membership Medical Fitness Facility, Synergy, e-mail us at synergy@stjoe.org