3421 Villa Lane, Napa, CA 94558 Call us today: 707-251-1395

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Our Classes

Featured Classes
Core Conditioning
6-Nov-2014 type: Core Conditioning
Recently Added
Spinning®
view details type: Spinning®
Core Conditioning
view details type: Core Conditioning
Senior 20-20-20
view details type: Senior 20-20-20
Perinatal Yoga
view details type: Perinatal Yoga
Body Sculpt
view details type: Body Sculpt
Senior Chair Yoga
view details type: Senior Chair Yoga

Classes Search

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Scheduled Classes
Get a great workout in 20 minutes – so why not do it three times? You will get 20 minutes of cardio-vascular training; 20 minutes of resistance training; and 20 minutes of ...
Come a few minutes earlier to get set up on your bike and begin your journey that will improve your level of cardiovascular fitness while burning calories at the highest level. ...
Come a few minutes earlier to get set up on your bike and begin your journey that will improve your level of cardiovascular fitness while burning calories at the highest level. ...
Our Pilates classes are a body conditioning system that helps to build flexibility while improving strength, coordination and endurance in the legs, core, arms and back. With ...
Our Pilates classes are a body conditioning system that helps to build flexibility while improving strength, coordination and endurance in the legs, core, arms and back. With ...
Whether you are new to yoga or a 'continuing beginner,' this series will introduce you to the principles of alignment, breathing and basic yoga philosophy. *Need Ticket to ...
Pick-up Games
This class is designed to take seasoned Basic Yoga students to the next level in their Yoga practice.
Tighten, tone and sculpt your body with free weights and body weight exercises at your own level. A variety of training methods and equipment (hand weights, bands, balls, steps, ...
Tighten, tone and sculpt your body with free weights and body weight exercises at your own level. A variety of training methods and equipment (hand weights, bands, balls, steps, ...
Tighten, tone and sculpt your body with free weights and body weight exercises at your own level. A variety of training methods and equipment (hand weights, bands, balls, steps, ...
Tighten, tone and sculpt your body with free weights and body weight exercises at your own level. A variety of training methods and equipment (hand weights, bands, balls, steps, ...
Tighten, tone and sculpt your body with free weights and body weight exercises at your own level. A variety of training methods and equipment (hand weights, bands, balls, steps, ...
BODYPUMP ™ – - What will BODYPUMP™ do for me? * Shape and tone the muscles. *Improve general fitness and well-being. *Increase bone density (important in avoiding ...
What will BODYPUMP ™ do for me? * Shape and tone the muscles. *Improve general fitness and well-being. *Increase bone density (important in avoiding osteoporosis). * Give a ...
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