3421 Villa Lane, Napa, CA 94558 Call us today: 707-251-1395

Notes for the day!

Check back for daily notifications and by the hour updates to our classes!

Our Classes

Featured Classes
Spinning®
3-Aug-2015 type: Spinning®
Recently Added
Power Yoga
view details type: Power Yoga
BODYCOMBAT®
view details type: Classes
Express Pilates
view details type: Pilates Plus
Tai Chi
view details type: Tai Chi
Body Sculpt
view details type: Body Sculpt
Spinning®
view details type: Spinning®

Classes Search

name: Search
type: date:
Go to page 1 2 3 4 5 6 7 8   Next
Scheduled Classes
Come a few minutes earlier to get set up on your bike and begin your journey that will improve your level of cardiovascular fitness while burning calories at the highest level. ...
Come a few minutes earlier to get set up on your bike and begin your journey that will improve your level of cardiovascular fitness while burning calories at the highest level. ...
Our Pilates classes are a body conditioning system that helps to build flexibility while improving strength, coordination and endurance in the legs, core, arms and back. With ...
Our Pilates classes are a body conditioning system that helps to build flexibility while improving strength, coordination and endurance in the legs, core, arms and back. With ...
Whether you are new to yoga or a 'continuing beginner,' this series will introduce you to the principles of alignment, breathing and basic yoga philosophy. *Need Ticket to ...
This class is designed to take seasoned Basic Yoga students to the next level in their Yoga practice.
Tighten, tone and sculpt your body with free weights and body weight exercises at your own level. A variety of training methods and equipment (hand weights, bands, balls, steps, ...
Tighten, tone and sculpt your body with free weights and body weight exercises at your own level. A variety of training methods and equipment (hand weights, bands, balls, steps, ...
Tighten, tone and sculpt your body with free weights and body weight exercises at your own level. A variety of training methods and equipment (hand weights, bands, balls, steps, ...
Tighten, tone and sculpt your body with free weights and body weight exercises at your own level. A variety of training methods and equipment (hand weights, bands, balls, steps, ...
Tighten, tone and sculpt your body with free weights and body weight exercises at your own level. A variety of training methods and equipment (hand weights, bands, balls, steps, ...
This fiercely energetic program is inspired by Martial Arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. What a workout! ...
This fiercely energetic program is inspired by Martial Arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. What a workout! ...
This fiercely energetic program is inspired by Martial Arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. What a workout! ...
BODYPUMP ™ – - What will BODYPUMP™ do for me? * Shape and tone the muscles. *Improve general fitness and well-being. *Increase bone density (important in avoiding ...
111 results found. Viewing page 1 of 8. Go to page 1 2 3 4 5 6 7 8   Next
Become a Member - Join Synergy today Classes & Events Nutrition Programs Join our Mailing List