CXWORX™

A total core body workout, with every muscle that attaches to the spine! You will be guided with proper technique as you work resistance tubes and weight plates as well as crunches and hovers; while working abs, hips, glutes and lower back. A stronger core helps you in all things you do!

Dates:

February 26, 2018 5:30pm - 6:00pm
March 5, 2018 5:30pm - 6:00pm
March 12, 2018 5:30pm - 6:00pm
March 19, 2018 5:30pm - 6:00pm
March 26, 2018 5:30pm - 6:00pm
April 2, 2018 5:30pm - 6:00pm
April 9, 2018 5:30pm - 6:00pm
April 16, 2018 5:30pm - 6:00pm
April 23, 2018 5:30pm - 6:00pm
April 30, 2018 5:30pm - 6:00pm
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