BODYPUMP™

What will BODYPUMP do for me? * Shape and tone the muscles. *Improve general fitness and well-being. *Increase bone density (important in avoiding osteoporosis). * Give a sense of achievement. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great music, your instructor and your choice of weight inspire you to get the results your came for – and fast! This class is strength training, not weight lifting, and can be modified for beginners to athletes.

Dates:

October 27, 2018 7:55am - 8:55am
November 3, 2018 7:55am - 8:55am
November 10, 2018 7:55am - 8:55am
November 17, 2018 7:55am - 8:55am
November 24, 2018 7:55am - 8:55am
December 1, 2018 7:55am - 8:55am
December 8, 2018 7:55am - 8:55am
December 15, 2018 7:55am - 8:55am
December 22, 2018 7:55am - 8:55am
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