BODYPUMP™

What will BODYPUMP do for me? * Shape and tone the muscles. *Improve general fitness and well-being. *Increase bone density (important in avoiding osteoporosis). * Give a sense of achievement. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great music, your instructor and your choice of weight inspire you to get the results your came for – and fast! This class is strength training, not weight lifting, and can be modified for beginners to athletes.

Dates:

July 28, 2018 7:55am - 8:55am
August 4, 2018 7:55am - 8:55am
August 11, 2018 7:55am - 8:55am
August 18, 2018 7:55am - 8:55am
August 25, 2018 7:55am - 8:55am
September 1, 2018 7:55am - 8:55am
September 8, 2018 7:55am - 8:55am
September 15, 2018 7:55am - 8:55am
September 22, 2018 7:55am - 8:55am
September 29, 2018 7:55am - 8:55am
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