CXWORX™

A total core body workout, with every muscle that attaches to the spine! You will be guided with proper technique as you work resistance tubes and weight plates as well as crunches and hovers; while working abs, hips, glutes and lower back. A stronger core helps you in all things you do!

Dates:

February 26, 2018 5:25am - 5:55am
February 28, 2018 5:25am - 5:55am
March 5, 2018 5:25am - 5:55am
March 7, 2018 5:25am - 5:55am
March 12, 2018 5:25am - 5:55am
March 14, 2018 5:25am - 5:55am
March 19, 2018 5:25am - 5:55am
March 21, 2018 5:25am - 5:55am
March 26, 2018 5:25am - 5:55am
March 28, 2018 5:25am - 5:55am
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