CXWORX™

A total core body workout, with every muscle that attaches to the spine! You will be guided with proper technique as you work resistance tubes and weight plates as well as crunches and hovers; while working abs, hips, glutes and lower back. A stronger core helps you in all things you do!

Dates:

March 1, 2018 10:00am - 10:30am
March 8, 2018 10:00am - 10:30am
March 15, 2018 10:00am - 10:30am
March 22, 2018 10:00am - 10:30am
March 29, 2018 10:00am - 10:30am
April 5, 2018 10:00am - 10:30am
April 12, 2018 10:00am - 10:30am
April 19, 2018 10:00am - 10:30am
April 26, 2018 10:00am - 10:30am
May 3, 2018 10:00am - 10:30am
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