Functional Core & Balance

This class helps to build flexibility while improving strength, coordination and endurance in the legs, core, arms, and back. With controlled, concentrated movements, you will work your body from the inside out, without building bulk or stressing joints, while focusing on core strength, flexibility and balance.

Dates:

October 26, 2018 4:30pm - 5:30pm
November 2, 2018 4:30pm - 5:30pm
November 9, 2018 4:30pm - 5:30pm
November 16, 2018 4:30pm - 5:30pm
November 23, 2018 4:30pm - 5:30pm
November 30, 2018 4:30pm - 5:30pm
December 7, 2018 4:30pm - 5:30pm
December 14, 2018 4:30pm - 5:30pm
December 21, 2018 4:30pm - 5:30pm
December 28, 2018 4:30pm - 5:30pm
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