Functional Core & Balance

This class helps to build flexibility while improving strength, coordination and endurance in the legs, core, arms, and back. With controlled, concentrated movements, you will work your body from the inside out, without building bulk or stressing joints, while focusing on core strength, flexibility and balance.

Dates:

April 27, 2018 4:30pm - 5:30pm
May 4, 2018 4:30pm - 5:30pm
May 11, 2018 4:30pm - 5:30pm
May 18, 2018 4:30pm - 5:30pm
May 25, 2018 4:30pm - 5:30pm
June 1, 2018 4:30pm - 5:30pm
June 8, 2018 4:30pm - 5:30pm
June 15, 2018 4:30pm - 5:30pm
June 22, 2018 4:30pm - 5:30pm
June 29, 2018 4:30pm - 5:30pm
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