Functional Core & Balance

This class helps to build flexibility while improving strength, coordination and endurance in the legs, core, arms, and back. With controlled, concentrated movements, you will work your body from the inside out, without building bulk or stressing joints, while focusing on core strength, flexibility and balance.

Dates:

July 27, 2018 4:30pm - 5:30pm
August 3, 2018 4:30pm - 5:30pm
August 10, 2018 4:30pm - 5:30pm
August 17, 2018 4:30pm - 5:30pm
August 24, 2018 4:30pm - 5:30pm
August 31, 2018 4:30pm - 5:30pm
September 7, 2018 4:30pm - 5:30pm
September 14, 2018 4:30pm - 5:30pm
September 21, 2018 4:30pm - 5:30pm
September 28, 2018 4:30pm - 5:30pm
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