Functional Core & Balance

This class helps to build flexibility while improving strength, coordination and endurance in the legs, core, arms, and back. With controlled, concentrated movements, you will work your body from the inside out, without building bulk or stressing joints, while focusing on core strength, flexibility and balance.

Dates:

January 26, 2018 4:30pm - 5:30pm
February 2, 2018 4:30pm - 5:30pm
February 9, 2018 4:30pm - 5:30pm
February 16, 2018 4:30pm - 5:30pm
February 23, 2018 4:30pm - 5:30pm
March 2, 2018 4:30pm - 5:30pm
March 9, 2018 4:30pm - 5:30pm
March 16, 2018 4:30pm - 5:30pm
March 23, 2018 4:30pm - 5:30pm
March 30, 2018 4:30pm - 5:30pm
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