Senior Strength & Sculpt

A class designed specifically for seniors 65 years of age and older. A variety of support positions utilizing combinations of a chair (if needed), dumbbells, bands, and a ball are introduced to increase strength, balance and range of motion.

Dates:

February 28, 2018 2:00pm - 3:00pm
March 7, 2018 2:00pm - 3:00pm
March 14, 2018 2:00pm - 3:00pm
March 21, 2018 2:00pm - 3:00pm
March 28, 2018 2:00pm - 3:00pm
April 4, 2018 2:00pm - 3:00pm
April 11, 2018 2:00pm - 3:00pm
April 18, 2018 2:00pm - 3:00pm
April 25, 2018 2:00pm - 3:00pm
May 2, 2018 2:00pm - 3:00pm
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