BODYPUMP™

What will BODYPUMP do for me? * Shape and tone the muscles. *Improve general fitness and well-being. *Increase bone density (important in avoiding osteoporosis). * Give a sense of achievement. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great music, your instructor and your choice of weight inspire you to get the results your came for – and fast! This class is strength training, not weight lifting, and can be modified for beginners to athletes.

Dates:

November 20, 2017 7:00pm - 8:00pm
November 22, 2017 7:00pm - 8:00pm
November 27, 2017 7:00pm - 8:00pm
November 27, 2017 7:00pm - 8:00pm
November 29, 2017 7:00pm - 8:00pm
December 4, 2017 7:00pm - 8:00pm
December 6, 2017 7:00pm - 8:00pm
December 11, 2017 7:00pm - 8:00pm
December 13, 2017 7:00pm - 8:00pm
December 18, 2017 7:00pm - 8:00pm
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