Body Sculpt

Tighten, tone and sculpt your body with free weights and body weight exercises at your own level. A variety of training methods and equipment (kettle bells, weights, bands, balls, steps, body bars) are used. Work major muscle groups to help keep bones & ligaments strong. training will help: build long lean muscles, improve strength and power in the upper body, core and lower body and increase coordination, joint mobility and overall endurance.

Dates:

February 27, 2018 9:00am - 10:00am
March 1, 2018 9:00am - 10:00am
March 6, 2018 9:00am - 10:00am
March 8, 2018 9:00am - 10:00am
March 13, 2018 9:00am - 10:00am
March 15, 2018 9:00am - 10:00am
March 20, 2018 9:00am - 10:00am
March 22, 2018 9:00am - 10:00am
March 27, 2018 9:00am - 10:00am
March 29, 2018 9:00am - 10:00am
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