To view the Class Schedule, please click here.

In addition to the Synergy Fitness and Pool classes, we offer these wellness programs and classes:

 

Wellness Coaching
A unique wellness program designed to help you reach your personal goals. One-on-one private consults or a group programs are available.

 

Feldenkrais Method Workshops
Monthly workshop series on this educational system that focuses on gentle movement and mind-body connections to improve wellbeing, health and personal development 

 

Ready, Set, Go!
Two FREE parent classes teaching simple ways to improve your childrens health.

 

Integrative Weight Management Program
Weight loss woes? Don’t go it alone. You’ve got a team of experts on your side.

 

Nutrition Programs and Classes

A variety of programs and classes to help you reach and maintain your nutritional health.

 

Diabetes Wellness Program and Classes
Recognized by the American Diabetes Association this program is designed to provide self-management education. Individuals learn the importance of meal planning, blood sugar monitoring, regular exercise, weight loss, cholesterol management, coping and stress management and how to prevent or delay long-term complications.

 

Meditation

Benefits of meditation practice include calming the mind, reduction of stress, loving, kindness & compassion, connection to intuition, healing & pain relief, peace & clarity, and many more.

 

The Queen offers a variety of programs for people of all ages who want to take charge of their health care.
Please click here to access additional classes offered by The Queen of the Valley Medical Center.