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EXERCISE PROGRAMS
Synergy Swim Academy

 

Welcome to the Synergy Swim Academy! We offer swim programs for ages 6 months to adults for all swimming skill levels.

 

CURRENT PROGRAMS :

 

YOUTH SWIM TEAM (ages 5 to 14)
An all year round aquatics program that is directed towards building & further developing basic skills needed for success in competitive swimming for children and youth! Swimmers will be coached in various ways to improve the four core swim strokes (freestyle, backstroke, butterfly & breaststroke). Our mission is to encourage swim team members to positively maximize self-esteem, self-confidence, leadership, teamwork and commitment through motivation, support and instruction. (Participants need to able to swim for at least 25 yards and at least 5 years old.)

 

SWIM & FITNESS INSTRUCTION FOR ADULTS & TEENS

Gain better technique and overall improvement of preferred swim strokes (choose from butterfly, backstroke, breaststroke and/or freestyle). Coaches can design personalized workouts specifically for your swimming goals.

 

GROUP SWIM LESSONS
Group Swim Lessons are divided into 6 different age and skill levels. A maximum ratio of 3 swimmers per instructor is maintained.

 

Synergy Seamonkeys - Parent & Child group swim lessons ages 6 months to 36 months.
The Synergy Seamonkey's swim level is designed for water orientation for children ages 6 months to 3 years. As a Seamonkey you and your swimmer will be introduced to very basic water  skills & safety skills to become more comfortable & happier in the water that will be necessary to move up to the next level of swim lessons.

 

Synergy Seasquirts - Preschool Beginner level ages 3 to 5 years.
The Synergy Seasquirts swim lesson level is for children ages 3-5 who can take instruction independently. This level is a fun way to introduce your child to swimming and requires no previous experience in the water.  Children will gain confidence to perform basic water & safety skills with the instructor.

 

Synergy Shrimps - Preschool Intermediate level ages 3 to 5 years.
The Synergy Shrimps swim level is  for children ages 3-5 who have previous swim lesson instruction.  We continue to use games to further their swimming skills.  We begin to teach freestyle and backstroke basics to develop independent swimmers.

 

Synergy Seaturtles - Preschool Advanced level ages 3 to 5 years.
The Synergy Seaturtles swim level is a more advanced swim lesson for children ages 3-5.  We continue to hone their stroke skills getting them to breathe to the side and swim further distances.

 

Synergy Sharks - School Age Beginner level ages 6 to 12 years.
The Synergy Sharks swim level is for children ages 6-12 who have little or no previous water experience.  We quickly acclimate the children to the water using fun activities while teaching basic skills like submerging, kicking and swimming in torpedo.

 

Synergy Surfers - School Age Intermediate ages 6 to 12 years.
The Synergy Surfers swim level is for children ages 6-12 who are ready to learn proper stroke technique for freestyle and backstroke as well diving.  We utilize more of the pool to expose them to all pool depths and to begin developing endurance.

 

PRIVATE SWIM LESSONS
One-on-one instruction with certified swim instructor. Private lessons are open to all ages.

 

SEMI-PRIVATE SWIM LESSONS
Semi-private swim lesson is a maximum of 2 swimmers per instructor. You must indicate the other swimmer you wish to have the semi-private lesson with.


NEW! SYNERGY SWIM ACADEMY MICRO SITE 

www.SynergySwimAcademy.com

For our member's convenience, we've developed a new site exclusively for the Swim Academy that allows members to view their upcoming class reservations, register for a class, leave feedback, see upcoming events, and access the swim academy's current schedule and calendar. Please join us at the Synergy Swim Academy's micro site community - and let us know what you think of this new convenient way to interact with us.

 

ABOUT OUR STAFF
All of the Synergy Aquatics staff are American Red Cross certified in Lifeguarding, First Aid & Water Safety, as well as American Heart Association certified in Basic Life Support for Health Care Providers (CPR). Each carry additional specialized certifications in water safety and coaching. Our swim team coaches are members of the American Swimming Coaches Association and USA Swimming, and have access to the most comprehensive training and certification program for coaches of any sport in the United States.

 

 

SYNERGY POOL ETIQUETTE

CIRCLE SWIM DIAGRAM


Download flyer in PDF format


Download flyer in PDF format

 

For more information about the Synergy Swim Academy, and to receive an information packet, please contact the Swim Academy Program directly at: 707-251-3574 or stop in for a tour of our facility and pools.

 


 

 
 
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Queen of the Valley Medical Center Wellness Center · 3421 Villa Lane, Napa CA. 94558 · 707-251-1395