Parents, are your kids spending too much time in front of the TV or computer eating unhealthy snack foods? Then, Ready, Set, Go! is for you.   During this two-session series, a dietitian, health educator, and fitness instructor offer practical advice on how to get your child – and your entire family – off the couch and eating more nutritious foods.   After completing the two sessions, you will be invited to attend an evening discussion with a pediatrician or nurse practitioner on the medical benefits of regular activity and healthful eating.   These classes are offered free-of-charge to parents or guardians, in both English and Spanish. Children ages 7 to 12 are welcome to play at FitZone during the parent class. Our youth fitness instructors will be available to supervise.     Print flyer in PDF format - English and Spanish

WHEN: Tuesdays at 3:30 p.m. English classes : First two Tuesdays of the month Spanish classes: Last two Tuesdays of the month   WHERE: QVMC, Wellness Center 3421 Villa Lane, Napa, CA 94558 TO REGISTER: To register or to inquire about the program call 1-877-QUEEN LINE (1.877.783.3654).