"I'm not dying of cancer, I'm living with cancer," says 55-year-old Javier Diaz, who was diagnosed with Non-Hodgkin's Lymphoma some 20 years ago. He attributes his positive attitude—and current good health—to the ...
Adopt new strategies. Even 10 minutes of leaf raking can knock off 50 calories. See how many labor-saving devices you can avoid using. Build your own low-tech exercise tools. Fill a plastic, one-gallon milk jug with water. Include that 8-pound jug in ...
(HealthDay News) -- Having the will to exercise can be challenging when you're the only family member who would rather be active than watching TV. The American Council on Exercise offers these suggestions to spare children from a "couch ...
(HealthDay News) -- Exercise can help you live longer and give you a better body. But you can hurt yourself if you overdo it or don't exercise properly. The Womenshealth.gov website mentions these safe-exercise tips: Check with your doctor before ...
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