Men on Flexibility

Flexibility is a measure of the range of motion around a joint. Flexibility allows us to complete activities of daily living (ADL) with virtual ease. When getting out of bed, lifting groceries, or bending down to pick something up, we need ...

How to Get Your Best Night’s Sleep

Getting adequate sleep is an important part of a healthy lifestyle, allowing your body to repair and recover. Lack of sleep in the short-term can cause drowsiness, memory and cognitive impairment, anxiety, irritability, weight gain and a weakened ...
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