Often times good nutrition and exercises are recommended because they reduce fatigue, increase strength and decrease physical and emotional stress. Other techniques such as meditation may be recommended which may also lessen your body's response to adrenaline, which can help keep your blood pressure in check.

Other helpful techniques focus on:

• Not worrying about things over which you have no control
• Setting realistic goals for yourself
• Eating well-balanced meals, exercising regularly, getting plenty of sleep
• Asking for help from family and friends, or a professional, if necessary
• Pay attention to your breathing. Practice deep breathing by breathing in and out slowly through your nose.

Individually Tailored Programs
No matter what your circumstance, we can help you develop a stress management program tailored to you. Exercise, nutrition and various meditation techniques can help you.