The Queen of the Valley Wellness Center and Synergy Medical Fitness Center provide a direct link between lifestyle changes and better health. Here, we offer several programs that incorporate nutritional counseling and education, as well as exercise planning with specific goals to reduce risk factors for future health problems. Healthcare professionals monitor your progress every step of the way and can collaborate with your physician to create and maximize results from your personal wellness/fitness program.
Four different types of programs are available at the Queen of the Valley Wellness Center:
Chronic Disease Management - Living a normal life with a chronic disease is a challenge. But it's one challenge you don’t need face alone. The Wellness Center offers comprehensive programs designed to help people living with heart disease, diabetes and other serious conditions manage medications, control symptoms, minimize risks of complications and improve the quality of live.
Comprehensive Recovery and Rehabilitation Programs - Patients deal with a myriad of physical, psychological and social challenges when recovering from serious illness or injury. The dedicated, multi-disciplinary team at Queen of the Valley Wellness Center is committed to helping recovering patients successfully address those challenges and prepare for life after recovery with a wide variety of health education, individual counseling and targeted exercise programs.
Personal Fitness & Wellness Programs - Physical fitness – including aerobic, strength and flexibility training – is crucial in regaining, preserving and improving overall health and wellness. At Queen of the Valley Wellness Center individuals at all levels of fitness can work one-on-one with certified health professionals and trainers to design personal and family fitness programs that can take it to the “next level” no matter how fit or unfit they may currently be.
Women's Services - In addition to the imaging services of Queen of the Valley Breast Center and Bone Density services, the Wellness Center offers targeted education and lifestyle training programs to help women deal with their unique health issues.
For more information about any of our Wellness Center programs, e-mail us at wellnesscenter@stjoe.org
To contact our Membership Medical Fitness Facility, Synergy, e-mail us at synergy@stjoe.org