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Synergy Cinema is the home of educational programs and short films that inform, inspire and enlighten. Join us as we explore a variety of topics that help us improve our health and wellbeing, and better connect to the world around us. We’ve hand picked a variety of mind-opening, inspirational, and health-related subjects that nourish the body, heart, mind and soul. Each film is followed by a 15 – 20 minute discussion on that week’s topic led by a licensed counselor, nutritionist, or healthcare professional.
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UPCOMING THEMES:
Feeling stressed? You’re not alone. Join us for a 7-week series that explores the effects stress has on our bodies, and how we can more effectively manage it. Taught by Professor Robert Sapolsky, Ph.D., Rockefeller University, Stanford University.
• Why Don’t Zebras Get Ulcers? Why Do We? – Mon., April 25th
• The Nuts and Bolts of the Stress-Response – Mon., May 2nd
• Stress and Your Immune System – Mon., May 9th
• Stress and Cancer – Mon., May 16th
• Stress and Pain – Mon., May 23rd
• Stress, Sleep, and Lack of Sleep – Mon., May 30th
• Stress and Aging – Mon., June 6th
Bring a lunch and see you there! Registration is not required. |
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WHAT:
A weekly 1-hour program including
a 30-minute film, followed by
a 15 – 20 minute group discussion
WHEN:
Mondays, from 12 Noon – 1:00 pm;
Starts April 25th
WHERE:
Conference Room 2
Synergy Wellness Center (2nd floor)
3421 Villa Lane, Napa, CA 94558
COST: FREE
This program is open to Synergy members & QVMC employees only. |