The Synergy Medical Fitness Center offers a variety of classes. Find out when your favorite class is scheduled.
Download Fitness & Pool Current Class Schedule
Synergy Class Descriptions
To contact our Membership Medical Fitness Facility, Synergy, e-mail us at synergy@stjoe.org
In addition to the Synergy Fitness and Pool classes, we offer these wellness programs and classes:
Integrative Weight Management Program
Weight loss woes? Don’t go it alone. You’ve got a team of experts on your side.
Sign up now for New Measures 9-week program starting Sept 13.
Nutrition Programs and Classes
A variety of programs and classes to help you reach and maintain your nutritional health.
Diabetes Wellness Program and Classes
Recognized by the American Diabetes Association this program is designed to provide self-management education. Individuals learn the importance of meal planning, blood sugar monitoring, regular exercise, weight loss, cholesterol management, coping and stress management and how to prevent or delay long-term complications.
The Queen offers a variety of programs for people of all ages who want to take charge of their health care.
Please click here to access additional classes offered by The Queen of the Valley Medical Center.
