In addition to the weekly group exercise, fitness and pool classes, Synergy, a Medical Fitness Center, also offers a variety of on-going workshops throughout the year. These special workshops are fee-based, and are open to Synergy members and non-members alike. Below is a list of the current exercise and fitness workshops:
Check out the latest Clinics:
April 20, 2013 - Core Strengthening "The Feldenkrais® Way"
April 21, 2013 - Going Deep - Mindful Stretching Through Yoga
April 27, 2013 - Yamuna® Body Rolling Hips with Hawa
Synergy Basic Training 8-Week Fitness Boot Camp
Change your life with fun, high-energy, total-body workouts!
Get in the best shape of your life with Synergy’s Basic Training!
A comprehensive, high-intensity 8-week program that includes body composition testing, nutrition counseling, and a safe progression of strength and endurance exercises. Strengthen, tone and shape your entire body with fun yet challenging, efficient workouts!
WHERE:
Synergy Medical Fitness Center
COST (per 8-week session):
$160 for members, $320 for Non-Members
Drop In Fee:
$15/per class for members, $25/per class for non-members
To register please call 707-251-1395 or sign up at the front desk.
A Monthly Yoga Workshop Series to Strengthen Your Practice
Join us for a monthly Yoga workshop series on a variety of topics and themes. Each month, we’ll spend two solid hours of practice focusing our attention on opening up tight areas of the body through stretching, balancing and strengthening poses – as well as inversions, power yoga and other more advanced ‘themes.’
Participants of all levels should be prepared to move through both discomfort and pleasure, while sustaining yoga poses in a challenging, yet supportive environment. This workshop series will be a deep journey into one’s body and aliveness.
Themes & Dates:
Power Yoga Intensive (Intermediate level)
Active, challenging asanas, including vinyasa flows, poses that strengthen and stretch, balance poses, and inversions. Participants will work, sweat, laugh, and end the practice feeling exhilarated!
Inversions 101 (Intermediate level)
Focuses on basic yoga inversions including modifications for those who are not ready and/or able to go completely upside down.
Going Deep: Intensive Stretching (All levels)
Poses focus on opening tight places in the body – such as the shoulders, hips, back, hamstrings, and groin – for extended periods of time.
Where: Conference Room 2, Synergy Wellness Center (2nd floor)
3421 Villa Lane, Napa, CA 94558
Cost: $20 for members; Non-members pay an additional guest fee.
Register: Space is limited, Register at the Front Desk, or call 707-251-1395, ext. 2
Feldenkrais Method® Workshops
Join us for a monthly workshop series on the Feldenkrais Method® – an educational system that focuses on gentle movement and mind-body connections to improve wellbeing, health and personal development. Taught by a certified Feldenkrais Method® instructor.
Feldenkrais® has been shown to help:
• Increase range of motion
• Enhance flexibility
• Improve balance and coordination
• Reduce everyday aches and pain
• Cultivate graceful and efficient movement
• Discover the habits of chronic tension that can
lead to pain
• Change the neurological function of the brain
Themes:
Healthy Backs (all ages)
Unlock Your Jaw (anyone suffering with TMJ, Chronic Headaches)
Freedom in Your Joints (focus on knees, hips and shoulders)
Where: Synergy Wellness Center, Conference Rooms 1 & 2, (2nd floor), 3421 Villa Lane, Napa
Cost: $50 Members, Non-members pay an additional guest fee.
Register: Space is limited, Register at the Front Desk, or call 707-251-1395, ext. 2
Tap into Your Healing Power With Meditation & Emotional Freedom Techniques (EFT)
Do you have chronic pain due to injury, arthritis, or headache? Are you seeking relief from emotional traumas or hoping to eliminate unhealthy habits, like overeating? Join us for a four-week series of classes that may help you “tap” into your body’s natural capacity for self-healing.
“Tap into Your Healing Power” will teach you how to use Meditation & EFT (Emotional Freedom Techniques), a simple system of tapping with your fingertips on powerful meridian points within the body to release healing energy.
Meditation & EFT can help you reduce pain and stress, change negative habits, begin clearing long-held emotional issues, and improve relaxation.
Where: Movement Room (2nd floor), Synergy Wellness Center, 3421 Villa Lane, Napa CA 94558
Cost: Free for Synergy members; Non-members pay an additional guest fee.
Register: Not required
12 Week Group Wellness Program
Reach Your Wellness Goals
This 12 week group training program teaches you how to transform yourself with a renewed sense of health and wellbeing. We will uncover roadblocks that might be preventing you from achieving optimal wellness, while learning practical ways for you to reach a new level of physical, emotional and spiritual wellbeing.
Where : Conference Room 2, Synergy Wellness Center (2nd floor)
3421 Villa Lane, Napa, CA 94558
Cost : $249 for members; $299 for non-members
Register : Call 707-251-1395 ext. 2
