Pilates is a body conditioning system that helps to build flexibility while improving strength, coordination and endurance. With controlled movements, Pilates works the body from the inside out without building bulk or stressing the joints. Pilates is appropriate for all levels.
Benefits of Pilates:
- improves core strength and stability
- increases balance and control
- relaxes and energizes the body
- improves coordination and posture
We offer group, semi-private and individual Pilates
reformer training classes.
Pilates Reformer Studio
Synergy, Medical Fitness Center
3421 Villa Lane, Napa, CA
HOW TO SIGN-UP:
To schedule a FREE demo or to pre-register
for a class, call 707-251-1395 Ext. 2.
Pilates Reformer Training class schedules are available at the front desk.
To learn more about this program, call (707) 251-1395 (Synergy front desk)