Time Class / Event
11:15a Yoga Stretch
12:00p BODYPUMP™
12:30p Qigong

About Us

The Queen of the Valley Wellness Center and Synergy Medical Fitness Center provide a direct link between lifestyle changes and better health. Here, we offer several programs that incorporate nutritional counseling and education, as well as exercise planning with specific goals to reduce risk factors for future health problems. Healthcare professionals monitor your progress every step of the way and can collaborate with your physician to create and maximize results from your personal wellness/fitness program.

For more information about any of our Wellness Center programs, e-mail us at wellnesscenter@stjoe.org

To contact our Membership Medical Fitness Facility, Synergy, e-mail us at synergy@stjoe.org

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