CXWORX™

A total core body workout, with every muscle that attaches to the spine! You will be guided with proper technique as you work resistance tubes and weight plates as well as crunches and hovers; while working abs, hips, glutes and lower back. A stronger core helps you in all things you do!

Dates:

November 22, 2017 5:25am - 5:55am
November 27, 2017 5:25am - 5:55am
November 29, 2017 5:25am - 5:55am
December 4, 2017 5:25am - 5:55am
December 6, 2017 5:25am - 5:55am
December 11, 2017 5:25am - 5:55am
December 13, 2017 5:25am - 5:55am
December 18, 2017 5:25am - 5:55am
December 20, 2017 5:25am - 5:55am
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