CXWORX™

A total core body workout, with every muscle that attaches to the spine! You will be guided with proper technique as you work resistance tubes and weight plates as well as crunches and hovers; while working abs, hips, glutes and lower back. A stronger core helps you in all things you do!

Dates:

November 23, 2017 10:00am - 10:30am
November 30, 2017 10:00am - 10:30am
December 7, 2017 10:00am - 10:30am
December 14, 2017 10:00am - 10:30am
December 21, 2017 10:00am - 10:30am
December 28, 2017 10:00am - 10:30am
January 4, 2018 10:00am - 10:30am
January 11, 2018 10:00am - 10:30am
January 18, 2018 10:00am - 10:30am
January 25, 2018 10:00am - 10:30am
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