Pilates

Our Pilates classes are a body conditioning system that helps to build flexibility while improving strength, coordination and endurance in the legs, core, arms and back. With controlled, concentrated movements, Pilates works the body from the inside out, without building bulk or stressing the joints. Focusing on core strength and flexibility.

Dates:

November 20, 2017 4:30pm - 5:30pm
November 27, 2017 4:30pm - 5:30pm
December 4, 2017 4:30pm - 5:30pm
December 11, 2017 4:30pm - 5:30pm
December 18, 2017 4:30pm - 5:30pm
December 25, 2017 4:30pm - 5:30pm
January 1, 2018 4:30pm - 5:30pm
January 8, 2018 4:30pm - 5:30pm
January 15, 2018 4:30pm - 5:30pm
January 22, 2018 4:30pm - 5:30pm
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