July Recipe: Green Chili Salsa & Crudités

Heat up your summer snacking with a quick mix of these fresh ingredients. The immune-boosting garlic and spicy peppers will make this a weekend favorite. Serve with a platter of thinly sliced bell peppers, carrots, celery and jicama and enjoy!


  • 1 can green chilies (drained)
  • 1 can diced tomatoes (drained)
  • 1 bunch green onions (chop)
  • 3 fresh jalapenos (deseeded and rinsed)
  • 1 bunch cilantro (finely chopped)
  • 3 cloves fresh garlic (pressed)
  • Juice of 3 limes
  • Salt and Pepper to taste
  • Crudités (your favorite sliced veggies for serving)

Directions: Prepare all ingredients as listed above, then mix together using a spatula or the pulse setting on your blender. Happy snacking!

Recipe created and used with permission by Vincent Merritt.

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