5 Old-Fashioned Exercise Tips

Adopt new strategies. Even 10 minutes of leaf raking can knock off 50 calories. See how many labor-saving devices you can avoid using. Build your own low-tech exercise tools. Fill a plastic, one-gallon milk jug with water. Include that 8-pound jug in ...

Avoid Beginners' Workout Injuries

(HealthDay News) -- Exercise can help you live longer and give you a better body. But you can hurt yourself if you overdo it or don't exercise properly. The Womenshealth.gov website mentions these safe-exercise tips: Check with your doctor before ...

Encourage Your Family to Exercise

(HealthDay News) -- Having the will to exercise can be challenging when you're the only family member who would rather be active than watching TV. The American Council on Exercise offers these suggestions to spare children from a "couch ...

Fitness Tips for Weekend Warriors

Are you a weekend warrior? Do you sit at your desk during the workweek and then head to the ball field or jogging trail only on Saturdays? Exercise is good for you. But by doing it intermittently, you run the risk of a sports injury. You could be ...
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