Pilates Reformer Training and Class Schedule

Benefits:

  • A safe, effective non impact training good for both injury prevention and recovery
  • Strong core development and relief from many kinds of back pain
  • Increased muscle flexibility
  • Improved coordination, posture and balance
  • Reduces stress
Click here for flyer

Pilates Reformer Class Schedule

Become a Member - Join Synergy today Classes & Events Nutrition Programs Join our Mailing List